Weigh In record (no journal entry) for 16 March 2009
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141.3 lb
Lost so far: 3.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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1482 kcal
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Fat: 73.25g | Prot: 96.01g | Carb: 118.14g.
Breakfast: pecans, Dried Coconut. Lunch: Smart & Delicious Wraps, laughing cow garlic, Herb Roasted Turkey Breast. Dinner: Coconut Milk (Regular), broccoli, mahi mahi. Snacks/Other: sugar, milk 2%, baklava, carrots. more...
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2403 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 14.7 lb a week
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