newmel's Journal, 16 March 2009

Weigh In record (no journal entry) for 16 March 2009
141.3 lb Lost so far: 3.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2009:
1482 kcal Fat: 73.25g | Prot: 96.01g | Carb: 118.14g.   Breakfast: Dried Coconut, pecans. Lunch: Herb Roasted Turkey Breast, laughing cow garlic, Smart & Delicious Wraps. Dinner: mahi mahi, broccoli, Coconut Milk (Regular). Snacks/Other: carrots, baklava, milk 2%, sugar. more...
2403 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Bill Phillip's Body For Life   gaining 14.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 and adamevegod are now buddies.
Neurodroid updated their Exercise Diary.
Jfrisina updated their Food Diary.
flamingopmc recorded a Journal Entry.
Rogers773 supported Hermiones Mom's Journal Entry.
joescape recorded a Weight Entry at 227.6 lb.
4lo updated their Food Diary.
laceydhawthorne updated their Food Diary.