newmel's Journal, 16 March 2009

Weigh In record (no journal entry) for 16 March 2009
141.3 lb Lost so far: 3.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2009:
1482 kcal Fat: 73.25g | Prot: 96.01g | Carb: 118.14g.   Breakfast: Dried Coconut, pecans. Lunch: Herb Roasted Turkey Breast, laughing cow garlic, Smart & Delicious Wraps. Dinner: mahi mahi, broccoli, Coconut Milk (Regular). Snacks/Other: carrots, baklava, milk 2%, sugar. more...
2403 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Bill Phillip's Body For Life   gaining 14.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported Draglist's Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 140.2 lb.
gangazumba recorded a Weight Entry at 217.4 lb.
Drbull42 updated their Food Diary.
jgreenlee12 recorded a Weight Entry at 161.0 lb.
et68001 recorded a Weight Entry at 235.6 lb.
dglass recorded a Weight Entry at 156.8 lb.
tjborgman recorded a Weight Entry at 176.0 lb.