newmel's Journal, 16 March 2009

Weigh In record (no journal entry) for 16 March 2009
141.3 lb Lost so far: 3.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2009:
1482 kcal Fat: 73.25g | Prot: 96.01g | Carb: 118.14g.   Breakfast: Dried Coconut, pecans. Lunch: Herb Roasted Turkey Breast, laughing cow garlic, Smart & Delicious Wraps. Dinner: mahi mahi, broccoli, Coconut Milk (Regular). Snacks/Other: carrots, baklava, milk 2%, sugar. more...
2403 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported bellyafterbaby's Weigh In.
Miss Sissy updated their Exercise Diary.
WKG recorded a Weigh In at 138.8 lb.
oldIT supported billtech66's Journal Entry.
cdudley recorded a Weigh In at 167.0 lb.
JosephAbraham joined challenge Dry in July.
Fifski recorded a Weigh In at 170.9 lb.
paupey recorded a Weigh In at 171.7 lb.