newmel's Journal, 16 March 2009

Weigh In record (no journal entry) for 16 March 2009
141.3 lb Lost so far: 3.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2009:
1482 kcal Fat: 73.25g | Prot: 96.01g | Carb: 118.14g.   Breakfast: kashi go lean creamy vanilla, Dried Coconut, pecans. Lunch: laughing cow garlic, Herb Roasted Turkey Breast, Smart & Delicious Wraps. Dinner: mahi mahi, Coconut Milk (Regular), broccoli. Snacks/Other: carrots, milk 2%, sugar, baklava. more...
2403 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 144.8 lb.
GogglesPaesano updated their Exercise Diary.
Lerayd recorded a Weigh In at 167.2 lb.
draculinavamp updated their Food Diary.
snezica updated their Food Diary.
ktastical recorded a Journal Entry and a Weigh In at 164.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Whitecloud09 recorded a Weigh In at 123.0 lb.