newmel's Journal, 16 March 2009

Weigh In record (no journal entry) for 16 March 2009
141.3 lb Lost so far: 3.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2009:
1482 kcal Fat: 73.25g | Prot: 96.01g | Carb: 118.14g.   Breakfast: Dried Coconut, pecans. Lunch: Herb Roasted Turkey Breast, laughing cow garlic, Smart & Delicious Wraps. Dinner: mahi mahi, broccoli, Coconut Milk (Regular). Snacks/Other: carrots, baklava, milk 2%, sugar. more...
2403 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Bill Phillip's Body For Life   gaining 14.7 lb a week

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