popster11's Journal, 25 October 2013

199.4 lb Lost so far: 25.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 80.49g | Prot: 112.12g | Carb: 137.31g.   Breakfast: 100% Whole Wheat Bread, Hard-Boiled Egg. Lunch: Dr. Oetker Ristorante Spinaci Pizza, Boiled Egg. Dinner: Au Bon Pain Tuna Salad Mix, Chicken Breast. Snacks/Other: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Melba Toast, Baileys Original Irish Cream, Bananas. more...

2868 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...