Weigh In record (no journal entry) for 25 October 2013
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130.5 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2464 kcal
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Fat: 72.00g | Prot: 92.15g | Carb: 305.91g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Lasagna with Sausage-Style Crumbles. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Morningstar Farms Three-Bean Chili with Griller's Crumbles. Snacks/Other: Marie Callender's Coconut Cream Pie, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, White Table Wine, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Utz Kettle Classics Reduced Fat Potato Chips. more...
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2391 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 35 minutes. more...
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steady weight
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