Weigh In record (no journal entry) for 25 October 2013
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2013:
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1877 kcal
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Fat: 30.53g | Prot: 54.40g | Carb: 250.93g.
Breakfast: Millville Crispy Oats Whole Grain Oat Cereal, Soy Milk. Lunch: Extra Virgin Olive Oil, Kroger Grape Tomatoes, BelGioioso Fresh Mozzarella Cheese, Rotini, Pei Wei Vegetables & Tofu Pad Thai. Dinner: Trader Joe's Pumpkin Butter, Toasted White Bread, Toasted White Bread, Sutter Home Pinot Grigio, White Rice, Lima Beans, Freshire Farms Baby Cut Carrots, Red Potatoes (Flesh and Skin). Snacks/Other: La Banderita Soft Taco Small Flour Tortillas. more...
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2218 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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