Weigh In record (no journal entry) for 13 January 2011
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205.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2552 kcal
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Fat: 99.93g | Prot: 108.23g | Carb: 297.76g.
Breakfast: Fruit Yogurt (Nonfat). Lunch: Whole Pickle, #14 Bootlegger Club. Dinner: Cajun Style Chicken and Shrimp, Steamed Hard Shell Crab, Potato Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Brownie with Icing. more...
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2805 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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