kilna's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
204.5 lb Lost so far: 6.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
3140 kcal Fat: 157.14g | Prot: 129.65g | Carb: 316.61g.   Breakfast: Egg, Cream (Half & Half), Price Chopper Taco Cheese, Great Value Flour Tortillas (Fajita Size). Lunch: Market Pantry Light Mayonnaise, Grape Tomatoes, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, Pink Salmon (Drained Solids, Canned). Dinner: Roberto's Mexican Food Carne Asada Fries. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Fresh & Easy Omega-Rich Trail Mix, Raisins (Seedless), Henry's Farmers Market Roasted and Salted Green Peas, Twix Twix (Fun Size), Market Pantry Peanut Butter Creme Sandwich Cookies. more...
2260 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   losing 0.7 lb a week



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