Tui Chub's Journal, 13 January 2011

Fat 5.6%
144.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
2747 kcal Fat: 113.63g | Prot: 71.72g | Carb: 354.80g.   Breakfast: Pop Tarts Frosted Cherry, Bacon, Egg & Cheese Biscuit (Regular). Lunch: All Beef Foot Long Hot Dog, Fruit Chewy Cookies. Dinner: Fresco Crunchy Taco, Fresco Bean Burrito. Snacks/Other: Pineapple, shortbread cookie. more...
2757 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
losing 0.7 lb a week

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