Mmmandy's Journal, 25 October 2013

126.8 lb Lost so far: 34.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

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1124 kcal

Fat: 67.35g | Prot: 52.91g | Carb: 28.90g.   Breakfast: Shamrock Farms Original Cottage Cheese, Strawberries, Spectrum Organic Virgin Coconut Oil. Lunch: Walnuts, Cream Cheese, Celery. Dinner: Kroger Heavy Whipping Cream, Cheesecake Factory Greek Salad, Pork Chops (Top Loin, Boneless). more...

1778 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...