Weigh In record (no journal entry) for 25 October 2013
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356.4 lb
Lost so far: 1.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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2309 kcal
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Fat: 64.44g | Prot: 75.03g | Carb: 369.37g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Boar's Head Black Forest Deli Ham, Sargento Deli Style Sliced Baby Swiss Cheese, Walmart Bakery Sliced Italian Bread, A&W Root Beer, Better Made Original Potato Chips. Dinner: Pepsi Caffeine Free Pepsi, Boston Cream Pie Cake, Sugar, Whole Milk, Kellogg's Rice Krispies. more...
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losing 0.9 lb a week
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