Weigh In record (no journal entry) for 25 October 2013
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254.4 lb
Lost so far: 43.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2509 kcal
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Fat: 48.71g | Prot: 100.67g | Carb: 330.87g.
Breakfast: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, 2% Fat Milk. Lunch: Minestrone Soup, Asparagus, Garden-fresh Salad with Dressing, Breadsticks, Zuppa Toscana. Dinner: Chicken Lentil Kale soup. Snacks/Other: Soft Pretzels (with Salt), Draught Stout Beer, Crisp Apple Hard Cider. more...
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3659 kcal
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Activities & Exercise:
Bowling - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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