Weigh In record (no journal entry) for 25 October 2013
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1074 kcal
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Fat: 35.61g | Prot: 45.84g | Carb: 90.92g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Appleton Farms Extra Lean Turkey Ham, Cooked Brussels Sprouts, HEB Easy Melt Light Cheese. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Mrs. Fields Chocolate Chip Cookies (34g). more...
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1759 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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