Weigh In record (no journal entry) for 25 October 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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2380 kcal
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Fat: 105.47g | Prot: 154.85g | Carb: 158.56g.
Breakfast: Del Monte Mandarin Orange Cup, Egg. Lunch: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, 7-Eleven Chicken Salad Sandwich. Dinner: Cabernet Sauvignon Wine, Asparagus, Chicken Wing, Chicken Leg (Skin Not Eaten), Chicken Thigh. more...
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gaining 14.0 lb a week
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