Weigh In record (no journal entry) for 25 October 2013
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235.2 lb
Lost so far: 67.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1574 kcal
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Fat: 60.93g | Prot: 88.17g | Carb: 171.41g.
Breakfast: Pillsbury Buttermilk Biscuits, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), International Delight Salted Caramel Mocha Coffee Creamer, Fruit Butter, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chobani Nonfat Pear Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Colby Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, French's Classic Yellow Mustard, Calbee Snapea Crisps. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Dole Banana Dippers, Great Value All Natural Pizza Sauce, Heinz Organic Tomato Ketchup, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Schwebel's Sweet Harvest Wheat Sandwich Buns. Snacks/Other: Pillsbury Buttermilk Biscuits, Vitafusion MultiVites Gummy Vitamins. more...
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losing 1.4 lb a week
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