rramsay's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
223.6 lb Lost so far: 3.2 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2365 kcal Fat: 79.61g | Prot: 95.81g | Carb: 278.30g.   Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Coffee, Milk (Nonfat). Lunch: Coca-Cola Coke Zero (Can), Tribe Organic Hummus Classic, Baby Carrots, Ultimate Grains Whole Grain Bread, Frigo Cheese Heads Sticks Colby Jack Cheese, Skippy Extra Crunchy Super Chunk Peanut Butter, Honey. Dinner: Goose Island IPA Beer, TGI Friday's Dragonfire Chicken, TGI Friday's BBQ Chicken Flatbread. more...
2471 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   losing 4.9 lb a week



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