Weigh In record (no journal entry) for 25 October 2013
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322.4 lb
Lost so far: 0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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2835 kcal
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Fat: 112.58g | Prot: 102.10g | Carb: 362.46g.
Breakfast: McDonald's Southern Style Chicken Biscuit (Regular), McDonald's Diet Coke (Medium). Lunch: Wendy's Spicy Chicken Sandwich, Wendy's Diet Coke (Medium). Dinner: Mug Root Beer (20 oz), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 1.4 lb a week
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