Johanne's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
227.8 lb Lost so far: 51.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1375 kcal Fat: 48.82g | Prot: 103.90g | Carb: 157.86g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Truvia, Diet Cranberry Juice,  Fasting Glucose 109, Smart Balance. Lunch: Dried Pitted Plums, Smoked Turkey and Cannellini Bean Cassoulet. Dinner: Scrambled Eggs, Center Cut Boneless Pork Chop, Apple. Snacks/Other: Clementines, Brazil Nuts (2 kernels), Peach Mango Green Tea. more...
2571 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

kclab updated their Food Diary.
DairyKing recorded a Journal Entry.
paulanater recorded a Weigh In at 182.0 lb.
HCB supported Kelly Stephens's Weigh In.

You: On a Diet Recent Activity

Aguzy recorded a Weigh In at 219.0 lb.
skydiverjim updated their Exercise Diary.
Jabow recorded a Journal Entry and a Weigh In at 169.2 lb.
KlavePatsfan recorded a Weigh In at 182.0 lb.
jemajgram recorded a Weigh In at 142.0 lb.
Johanne updated their Food Diary.
metoo2 recorded a Weigh In at 139.0 lb.
sbolton32 joined challenge target weight restart.