Johanne's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
227.8 lb Lost so far: 51.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1375 kcal Fat: 48.82g | Prot: 103.90g | Carb: 157.86g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice,  Fasting Glucose 109. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Dried Pitted Plums. Dinner: Apple, Center Cut Boneless Pork Chop, Scrambled Eggs. Snacks/Other: Peach Mango Green Tea, Clementines, Brazil Nuts (2 kernels). more...
2571 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne supported Gigi39's Journal Entry.
Johanne commented on Gigi39's Journal Entry.
Johanne updated their Food Diary.

Johanne's Buddies

wholefoodnut replied to CallmeNana's post - Do not want to see sources on homepage in app.
HCB commented on fjasmine's Weight Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 175.6 lb.
lacain57 added liswag's Stuffed Turkey Burger recipe to their cook book.
kbachofner recorded a Weight Entry at 256.0 lb.
Dezzy0827 recorded a Weight Entry at 177.0 lb.
barbbaldwin recorded a Weight Entry at 170.0 lb.
johnssleepingnow updated their Food Diary.
jwb474 recorded a Weight Entry at 161.6 lb.
4tt recorded a Weight Entry at 171.0 lb.