Johanne's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
227.8 lb Lost so far: 51.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1375 kcal Fat: 48.82g | Prot: 103.90g | Carb: 157.86g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice,  Fasting Glucose 109. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Dried Pitted Plums. Dinner: Apple, Center Cut Boneless Pork Chop, Scrambled Eggs. Snacks/Other: Peach Mango Green Tea, Clementines, Brazil Nuts (2 kernels). more...
2571 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

GlennM commented on their Journal Entry.
HCB supported lauriejames's Weigh In.

You: On a Diet Recent Activity

onelittlebit recorded a Weigh In at 150.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 167.8 lb.
jwb474 recorded a Weigh In at 157.2 lb.
JavaMom recorded a Journal Entry and a Weigh In at 144.2 lb.
redsam54 recorded a Weigh In at 150.0 lb.
Johanne updated their Food Diary.
lacain57 recorded a Weigh In at 183.4 lb.
katmandu23 recorded a Weigh In at 136.4 lb.