Johanne's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
227.8 lb Lost so far: 51.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1375 kcal Fat: 48.82g | Prot: 103.90g | Carb: 157.86g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice,  Fasting Glucose 109. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Dried Pitted Plums. Dinner: Apple, Center Cut Boneless Pork Chop, Scrambled Eggs. Snacks/Other: Peach Mango Green Tea, Clementines, Brazil Nuts (2 kernels). more...
2571 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

AmberLaine commented on their Journal Entry.
Z'sMama recorded a Journal Entry and a Weigh In at 218.6 lb.
Hermiones Mom commented on HCB's Journal Entry.
schmetterlinge34 and City-Girl are now buddies.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 163.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
Johanne updated their Exercise Diary.
dianadelosmuertos commented on their Journal Entry.
onelittlebit recorded a Weigh In at 139.0 lb.
karthikpm recorded a Weigh In at 160.0 lb.
aroubalmasri recorded a Weigh In at 163.4 lb.
JShiltz recorded a Weigh In at 131.0 lb.