Johanne's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
227.8 lb Lost so far: 51.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1375 kcal Fat: 48.82g | Prot: 103.90g | Carb: 157.86g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice,  Fasting Glucose 109. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Dried Pitted Plums. Dinner: Apple, Center Cut Boneless Pork Chop, Scrambled Eggs. Snacks/Other: Peach Mango Green Tea, Clementines, Brazil Nuts (2 kernels). more...
2571 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.4 lb a week

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