bwana's Journal, 13 January 2011

218.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 64.13g | Prot: 92.26g | Carb: 340.80g.   Breakfast: Organic Vanilla Soymilk, GOLEAN Crunch! - Honey Almond Flax. Lunch: pineapple, parfait, sunsweet prunes. Dinner: Malt Beverage (Nonalcoholic), soyburger . Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, Kisses Hugs. more...

3011 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...