Weigh In record (no journal entry) for 25 October 2013
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222.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1765 kcal
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Fat: 94.26g | Prot: 66.98g | Carb: 167.75g.
Breakfast: Archer Farms Caramel Coffee Syrup, Cappuccino, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Subway Vinegar, Subway Olive Oil Blend, Subway Onions, Subway Tomatoes, Subway Lettuce, Subway 6" Flatbread, Subway Processed American Cheese, Subway Tuna Salad. Dinner: Caesar Salad with Romaine, Mini Pretzel Dogs. more...
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losing 1.4 lb a week
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