Weigh In record (no journal entry) for 25 October 2013
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176.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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2339 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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