Weigh In record (no journal entry) for 13 January 2011
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226.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1784 kcal
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Fat: 63.87g | Prot: 54.20g | Carb: 214.65g.
Breakfast: cranberry cherry blood orange spread, John McCann Steel Cut Oat Meal. Lunch: Apples, Chicken Primavera with Spirals. Dinner: Tomatoes, Whipped Cream Cheese, Bagel, Mixed Vegetables (Solids and Liquids, Canned), Scrambled Egg, Roasted Potato. Snacks/Other: Bourbon, Bing Cherries, Baked Cheese Balls, Date, Mango Macadamia Bar (Kind Plus). more...
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2499 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 14.0 lb a week
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