Weigh In record (no journal entry) for 25 October 2013
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2875 kcal
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Fat: 78.58g | Prot: 84.71g | Carb: 454.76g.
Breakfast: Cascadian Farm Cinnamon Raisin Granola, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli, Water. Lunch: Coca-Cola Diet Coke, Fox's Pizza Den Big Daddy Pepperoni Pizza. Dinner: Grilled Chicken. Snacks/Other: Brach's Caramel Candy Corn, Dole Pineapple & Creme Fruit Parfait, Kraft French Onion Dip, Eating Right Peeled Baby-cut Carrots, Ingles Pumpkin Muffin, Raisins, Bananas, Twizzlers Strawberry Twists, Tangerine, Rice Crispy Treat, Candy Corn Rice Crispy Treats. more...
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1646 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 34 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour. more...
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gaining 2.3 lb a week
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