Weigh In record (no journal entry) for 13 January 2011
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145.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1451 kcal
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Fat: 56.76g | Prot: 59.00g | Carb: 185.18g.
Breakfast: Vanilla Almond Crunch Granola, Tangerine, Dry Roasted Cashew Nuts (with Salt Added), Flour Tortilla, Zucchini, Chocolate Candy with Fondant and Caramel, Cream (Half & Half), Olive Oil Mayonnaise, 100% Whole Grain Sliced Bread, Premium Solid White Albacore Tuna in Water, Cream (Half & Half), EB Egg. Lunch: popcorn. more...
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1967 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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