kilna's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
205.0 lb Lost so far: 5.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
2146 kcal Fat: 107.16g | Prot: 110.17g | Carb: 175.84g.   Breakfast: Beef Sausage, Egg, Great Value Flour Tortillas (Fajita Size), Price Chopper Taco Cheese, Bacon, Sour Cream, Butter, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Dole 100% Strawberry Kiwi Juice. Dinner: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Mixed Salad Greens, Wish-Bone Light Ranch Dressing. Snacks/Other: 2% Fat Milk, Nonni's Salted Caramel Biscotti, Hershey's Milk Chocolate. more...
2412 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet The Hacker's Diet   steady weight



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