Weigh In record (no journal entry) for 13 January 2011
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250.2 lb
Lost so far: 24.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1565 kcal
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Fat: 108.28g | Prot: 106.25g | Carb: 163.10g.
Breakfast: french vanilla liquid coffee creamer non alcoholic. Lunch: diced tomato, kidney beans, cheddar cheese, ground chuck, sour cream. Dinner: garlic, diced tomatoes, white wine, mushrooms, vegetable oil, chicken. Snacks/Other: 2% Fat Milk, Sugar free butterscotch instant pudding, Butter Lover's Pop Corn. more...
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losing 0.9 lb a week
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