Weigh In record (no journal entry) for 25 October 2013
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162.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1540 kcal
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Fat: 71.54g | Prot: 60.96g | Carb: 171.86g.
Breakfast: Appelsiinit, Banaanit, Kahvi, Kuivattu Luumu, Omenat (Golden Delicious), Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max, Appelsiinimehu. Lunch: Kahvi, Ruisnäkkileipä, Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Atria Kalkkunaleike. Dinner: HK Camping Makkara. Snacks/Other: Jäätelö. more...
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gaining 12.3 lb a week
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