Lady1ra's Journal, 24 October 2013

182.2 lb Lost so far: 55.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 36.27g | Prot: 76.61g | Carb: 108.24g.   Breakfast: Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate. Dinner: Cooked Potato with Cheese, Joe's Crab Shack Onion Strings, Joe's Crab Shack Maui Mahi. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...

2454 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...