Weigh In record (no journal entry) for 21 October 2013
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287.7 lb
Lost so far: 34.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1275 kcal
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Fat: 45.00g | Prot: 98.00g | Carb: 139.00g.
Breakfast: bob's red mill Dried Chia Seeds, HMR HMR 120 Chocolate Shake, Vitafusion MultiVites Gummy Vitamins. Lunch: Submarina California Subs 6" Cali Sub. Dinner: HMR Turkey Chili with Beans. Snacks/Other: Monster Beverage Zero Ultra. more...
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losing 0.3 lb a week
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