blazingfirejr79's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
249.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
2416 kcal Fat: 148.62g | Prot: 122.57g | Carb: 152.70g.   Breakfast: Coffee (Instant), Sugar, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Ground Beef (Cooked), Flour Tortilla. Dinner: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Buffalo Wild Wings Potato Wedges (Basket), Unreal Chocolate Caramel Peanut Nougat Bar (49g), Bananas. more...
3139 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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