Weigh In record (no journal entry) for 13 January 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1455 kcal
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Fat: 19.13g | Prot: 79.22g | Carb: 257.01g.
Breakfast: banana, Oatmeal. Lunch: snap peas, apple, chobani greek yogurt plain non-fat, whole wheat bread. Dinner: banana, granola , fat free chocolate pudding, whole wheat toast, cottage cheese 2% lowfat, dried cranberries, spinach. more...
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losing 11.2 lb a week
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Julie Hicks's weight history
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