Weigh In record (no journal entry) for 13 January 2011
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1561 kcal
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Fat: 46.01g | Prot: 119.72g | Carb: 172.68g.
Breakfast: Seedless Black Raspberry Jam, Creamy Peanut Butter, Soft and Smooth 100% Whole Wheat Bread, Instant Oatmeal - Maple and Brown Sugar. Lunch: Relish Packet, Saltine Crackers, Horsey Sauce, Italian Salad Dressing, Chili (Small), Cottage Cheese, classic iceberg salad, chunk light tuna in water. Dinner: Cottage Cheese, breadsticks, Cheese Crusted Lasagna Soup. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt. more...
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4073 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 21.0 lb a week
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