Weigh In record (no journal entry) for 13 January 2011
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146.2 lb
Lost so far: 15.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1945 kcal
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Fat: 74.15g | Prot: 76.05g | Carb: 273.65g.
Breakfast: kashi golean, blackberries, blueberries, vanilla soy milk, sugar. Lunch: broccoli cheese soup bear creek, green leaf lettuce, red leaf lettuce, cherry tomatoes, cucumber, radish, carrot, ginger dressing. Dinner: strawberry preserves, peanut butter, orowheat. Snacks/Other: dried cranberries, deviled eggs, multigrain pita chips, red pepper hummus pita pal. more...
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2155 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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