Weigh In record (no journal entry) for 24 October 2013
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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740 kcal
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Fat: 34.00g | Prot: 42.00g | Carb: 62.00g.
Breakfast: Chiquita Banana. Dinner: Hormel Microwave Ready Bacon Original, Eggland's Best Large Grade A Eggs. Snacks/Other: Altoids Cinnamon Mints. more...
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losing 3.5 lb a week
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