Weigh In record (no journal entry) for 24 October 2013
|
180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2013:
|
2034 kcal
|
Fat: 65.70g | Prot: 102.70g | Carb: 264.17g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Banana, Banquet Salisbury Steak Meal. Dinner: Parmesan Cheese (Grated), Butter, Penne, Olive Oil, California Avocados, Salmon. Snacks/Other: Sugar, Cheerios, 2% Fat Milk. more...
|
|
2323 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|