Weigh In record (no journal entry) for 24 October 2013
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222.2 lb
Lost so far: 23.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1578 kcal
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Fat: 62.58g | Prot: 82.33g | Carb: 184.42g.
Breakfast: Beachbody Shakeology - Vanilla, Publix Red Seedless Grapes, Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular), Trader Joe's Gnocchi Alla Sorrentina. Dinner: Houlihan's Chicken Parmesan. Snacks/Other: Torani Caramel Syrup, Farmland Dairies Skim Plus 100% Fat Free Milk, Ghirardelli Peppermint Bark with Dark Chocolate Squares. more...
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losing 11.2 lb a week
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