Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SteveOlson
Journal
24 Oct 13
SteveOlson's Journal, 24 October 2013
SteveOlson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2013
169.0 lb
Lost so far:
38.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
1186 kcal
Fat: 57.14g | Prot: 124.42g | Carb: 48.27g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
Nonfat Raspberry Greek Yogurt.
Dinner:
Bertolli Marinara Sauce, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Dry Roasted Macadamia Nuts (with Salt Added), 100% Whey Protein - Chocolate.
more...
2478 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SteveOlson's weight history
view complete history