Weigh In record (no journal entry) for 24 October 2013
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1110 kcal
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Fat: 48.36g | Prot: 93.56g | Carb: 77.76g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Valu Time Instant Oatmeal - Original Flavor. Lunch: bamboo lane rice roller, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef or Meat Gravy, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nonfat Cappuccino. more...
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gaining 0.8 lb a week
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