Chrisdedman's Journal, 24 October 2013

165.0 lb Lost so far: 70.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 29.15g | Prot: 13.68g | Carb: 87.37g.   Breakfast: Diet Blueberry Juice, Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Wrap Sandwich Filled with Vegetables, Black Raspberry Sparkling Ice. more...

2821 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...