Weigh In record (no journal entry) for 24 October 2013
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147.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1939 kcal
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Fat: 53.76g | Prot: 63.55g | Carb: 325.67g.
Breakfast: Blueberries (Unsweetened, Frozen), Bills own home made 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Bananas, Fennel Seed, Cinnamon. Lunch: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Feta Cheese, Egg, Korean local korean 100g radish kimchi, Raleys Raleys Raisin cookies. Dinner: Sue Bee Honey (1Tbsp, 21g), Michiekan La Gelataria 1oz Lemon Sorbet. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 2.1 lb a week
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