Weigh In record (no journal entry) for 24 October 2013
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134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1184 kcal
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Fat: 47.11g | Prot: 61.84g | Carb: 77.92g.
Breakfast: Coffee (Brewed From Grounds), Millville Chocolate Coconut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake, Johnsonville Original Recipe Breakfast Sausage. Dinner: Kroger Carbmaster Black Forest Cake Yogurt, HEB Easy Melt Light Cheese, Cooked Brussels Sprouts, Appleton Farms Extra Lean Turkey Ham, Coffee (Brewed From Grounds). Snacks/Other: Merlot Wine, Fit & Active Light String Cheese. more...
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1748 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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