greathoundmatt's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
245.0 lb Lost so far: 41.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1374 kcal Fat: 50.42g | Prot: 120.18g | Carb: 109.35g.   Breakfast: water, Fat Free Milk, Dannon Yogurt Blueberry Light 'N Fit, Egg Substitute - Southwestern, Garden Vegtables Pour Sprout. Lunch: Heart Healthy Chicken With Rice Soup. Dinner: Jalapeno Peppers Monterey Jack Cheese, Baby Carrots, Spinach, Mixed Salad Greens, Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges), Tap Water, Metamucil, Jalapeno Smokehouse Almonds. more...
3718 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 49 minutes, Running - 6/mph - 3 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 8 minutes, Desk Work - 7 hours. more...
steady weight

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