Weigh In record (no journal entry) for 24 October 2013
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117.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1179 kcal
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Fat: 60.56g | Prot: 53.39g | Carb: 112.22g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Merex Fresh Blueberries, Cream Cheese Spread, Atkins Muffin in A Minute. Lunch: Apples, Smucker's Natural Creamy Peanut Butter, Pepperidge Farm carb style bread, Ranch Salad Dressing, Grimmway Farms Baby Carrots. Dinner: Weight Watchers Chocolate Caramel Mini Bars, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn On The Cob with Butter, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Snacks/Other: Navels Oranges, Atkins Advantage Triple Chocolate Bar. more...
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losing 0.6 lb a week
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