Weigh In record (no journal entry) for 24 October 2013
|
228.6 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 October 2013:
|
3060 kcal
|
Fat: 89.45g | Prot: 237.07g | Carb: 313.82g.
Breakfast: Bimbo Diet, Huevo Tibio, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Yogur Natural sin Grasa. Lunch: Carne, Arroz Blanco. Dinner: Pan Francés, Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel). Snacks/Other: Parmalat Chicha El Chichero, Banano, Miel, Leche Entera, Avena, Bimbo Pan Pita Integral, Pechuga de Pollo (sin Comer la Piel). more...
|
|
2907 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|