conductor's Journal, 24 October 2013

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 53.31g | Prot: 121.06g | Carb: 181.20g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Giant Food Reduced Calorie Light Wheat Bread, Campbell's Select Harvest Light Minestrone with Whole Grain Pasta. Dinner: Cucumber (Peeled), Rotisserie Chicken (Skin Not Eaten), Tomatoes, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Utz Kettle Classics Reduced Fat Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), White Table Wine, giant lower sodium turkey breast, Jack Link's Original Turkey Jerky, Morningstar Farms Veggie Breakfast Sausage Patties. more...

2555 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Music playing - 1 hour, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...