JoelW's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
327.0 lb Lost so far: 15.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1658 kcal Fat: 63.45g | Prot: 107.74g | Carb: 163.37g.   Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Fat Free Singles Sharp Cheddar, Light Style Soft Wheat Bread, Egg, Fat Free Light Lemon Chiffon Yogurt, Cooked Sweet Ham. Lunch: Cuban Sandwich, Homestyle Chili. Dinner: Homestyle Classics Baked Chicken Breast, Fat Free Light Yogurt. Snacks/Other: Dry Roasted Almonds (with Salt Added), 100 Calorie Fudge Petites - Fudge Shortbread. more...
3613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

apmapm recorded a Weigh In at 222.0 lb.
foreverfrost recorded a Weigh In at 242.4 lb.
lilapumpkin recorded a Weigh In at 218.5 lb.
njref511 recorded a Weigh In at 217.8 lb.
crowles71 joined challenge I want to get fit for 2015 !.
joogie recorded a Weigh In at 174.1 lb.
keith44 supported their Journal Entry.
tgsmith489 recorded a Journal Entry and a Weigh In at 322.0 lb.