JoelW's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
327.0 lb Lost so far: 15.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1658 kcal Fat: 63.45g | Prot: 107.74g | Carb: 163.37g.   Breakfast: Egg, Coffee (French Flavor Powder, Instant, with Sugar), Fat Free Singles Sharp Cheddar, Light Style Soft Wheat Bread, Fat Free Light Lemon Chiffon Yogurt, Cooked Sweet Ham. Lunch: Cuban Sandwich, Homestyle Chili. Dinner: Fat Free Light Yogurt, Homestyle Classics Baked Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), 100 Calorie Fudge Petites - Fudge Shortbread. more...
3613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

chelsearae87 updated their Food Diary.
Marcus Welby commented on mynamesbeverly's Journal Entry.
chrstphrbrj and Chit159 are now buddies.
Catgirl14 commented on their Journal Entry.
Rckc replied to Princess1947's post - Tired .
khershberger recorded a Weight Entry at 135.6 lb.
warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.