JoelW's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
327.0 lb Lost so far: 15.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1658 kcal Fat: 63.45g | Prot: 107.74g | Carb: 163.37g.   Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Fat Free Singles Sharp Cheddar, Light Style Soft Wheat Bread, Egg, Fat Free Light Lemon Chiffon Yogurt, Cooked Sweet Ham. Lunch: Cuban Sandwich, Homestyle Chili. Dinner: Homestyle Classics Baked Chicken Breast, Fat Free Light Yogurt. Snacks/Other: Dry Roasted Almonds (with Salt Added), 100 Calorie Fudge Petites - Fudge Shortbread. more...
3613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 4.0 lb a week

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