JoelW's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
327.0 lb Lost so far: 15.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1658 kcal Fat: 63.45g | Prot: 107.74g | Carb: 163.37g.   Breakfast: Cooked Sweet Ham, Fat Free Light Lemon Chiffon Yogurt, Light Style Soft Wheat Bread, Fat Free Singles Sharp Cheddar, Coffee (French Flavor Powder, Instant, with Sugar), Egg. Lunch: Homestyle Chili, Cuban Sandwich. Dinner: Homestyle Classics Baked Chicken Breast, Fat Free Light Yogurt. Snacks/Other: Dry Roasted Almonds (with Salt Added), 100 Calorie Fudge Petites - Fudge Shortbread. more...
3613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

LostFoxxx updated their Food Diary.
qapl supported puhpine's Journal Entry.
sholmes recorded a Weigh In at 235.2 lb.
koreromai recorded a Weigh In at 284.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 266.4 lb.
Rhonda bonito recorded a Weigh In at 135.0 lb.
Twilightblue recorded a Weigh In at 157.0 lb.
buckmccalla recorded a Weigh In at 190.0 lb.