Weigh In record (no journal entry) for 24 October 2013
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232.8 lb
Lost so far: 36.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2054 kcal
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Fat: 117.68g | Prot: 112.56g | Carb: 141.67g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat, Kraft Singles American Cheese, Eckrich Link Beef Smoked Sausage, Gundelsheim Barrel Sauerkraut. Dinner: O'Charley's Louisiana Sirloin, O'Charley's Broccoli. Snacks/Other: Great Value Original Potato Chips, Cheetos Baked! Cheetos 100 Calorie Pack, Oatmeal Cookies (with Raisins), CVS Butter Popcorn. more...
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losing 1.4 lb a week
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