khangee's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
228.0 lb Lost so far: 3.5 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
3729 kcal Fat: 229.34g | Prot: 119.31g | Carb: 300.07g.   Breakfast: bacon, quiche, hash brown potatoes, strawberries, pineapple, cantaloupe, orange juice, Coffee. Lunch: Chicken Gumbo Soup, Wheat Thins Crackers - Sun Dried Tomato and Basil, diet pepsi lime. Dinner: Tortilla, Beef, Refried Beans (Canned), Green Snap Beans, Grape Juice. Snacks/Other: Clover Honey. more...
3193 kcal Activities & Exercise: Shoveling - 20 minutes, Sitting - 8 hours and 32 minutes, Driving - 1 hour and 35 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours and 28 minutes. more...
on diet khangee's own diet   steady weight

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