vidgro's Journal, 24 October 2013

177.0 lb Lost so far: 8.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 95.74g | Prot: 117.21g | Carb: 165.93g.   Breakfast: Brioche, Cappuccino. Lunch: Gorgonzola Cheese, Vale Insalata Greca con Feta e Olive. Dinner: Jam Preserves, Whole Wheat Roll, Baccalà. Snacks/Other: Cookie, Fruit Juice, Red Bull Red Bull Energy Drink (8.4 oz). more...

3010 kcal

Activities & Exercise: Soccer - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...