tedam.taccardi's Journal, 13 January 2011

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Weigh In record (no journal entry) for 13 January 2011

166.3 lb Lost so far: 10.5 lb. Still to go: 17.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

1531 kcal

Fat: 28.41g | Prot: 74.42g | Carb: 247.48g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Pad Thai Sauce, Chicken Breast, Spaghetti. more...

2234 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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tedam.taccardi's Journal, 13 January 2011

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