Weigh In record (no journal entry) for 13 January 2011
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163.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1895 kcal
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Fat: 151.23g | Prot: 103.14g | Carb: 27.27g.
Breakfast: Hot Dog Chili, Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Spplewood Smoked Bacon Wrapped Beef Sirlion Filets, Cut Italian Green Beans. Dinner: Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...
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2453 kcal
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Activities & Exercise:
Standing - 6 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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