newmel's Journal, 15 March 2009

Weigh In record (no journal entry) for 15 March 2009
139.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2009:
246 kcal Fat: 9.93g | Prot: 25.86g | Carb: 14.03g.   Breakfast: whole milk, Chocolate Protein Shake. more...
on diet Bill Phillip's Body For Life   losing 7.0 lb a week

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